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Choose Your Health Goal
Customize a health plan right for you. Discover the underlying cause of illness preventing your optimum health so you can feel healthy again. Learn natural and practical strategies for eating, shopping, cooking and creating a healthy home and lifestyle. Get healthy and stay healthy -- naturally.
Simple to Complex: Whether you want to simply "clean up" your diet, lose weight or need help with a chronic health problem, we can help. Typical health concerns include autoimmune disorders, digestive issues, diabetes, detox, food allergies, special diets, sports nutrition, fungal infections and more (see health concerns page).
Natural and Practical: We offer natural options to reach your health goals, prevent disease, increase longevity and enhance your God-given physical, mental and emotional health. Take action with practical steps such as health and menu planning based, pantry makeovers, tours of the local health food store, as well as strategies for detoxifying your body and creating a healthy home environment, stress reduction, choosing the right supplements, exercise, restful sleep, and sunshine.
What to Expect: Think of Diane as your Personal Health Coach. She will provide the information you need to take control of your health. Usually during a first visit, you will discuss your health history, reasons for the visit, and lifestyle practices such as diet, stress, sleep, and exercise. Diane will then partner with you to customize a plan addressing your health concerns using natural and practical approaches such as dietary recommendations, menu planning, lifestyle changes, detoxification, cleansing, supplements, herbs, exercise, etc. Nutritionists and Naturopaths are specialists who coach and educate clients on the benefits of natural approaches to diet, nutritional supplements and other natural modalities that can prevent disease and strengthen the body, mind, and spirit.
Test ... Don't Guess: While not needed for most clients, some clients want the option of testing to identify sub-clinical, hidden stressors that often remain undetected by conventional doctor's tests. We offer laboratory testing to identify the often undiagnosed and underlying malfunctions of the body.
Diane is a nutritionist and naturopath in Temecula, CA.
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