Best Temecula Nutritionist and Naturopath

Staying Healthy
During COVID-19


A healthy diet, vitamin D, zinc, and other healthy practices
(like managing stress, adequate sleep and exercise) optimize your
immune system and have the potential to save lives during COVID-19.


Perhaps you are, like me, watching as the world gains a better understanding of COVID-19 / SARS-CoV-2. If we can understand its nature, we can determine ways to prevent and treat this disease.


Though there are still uncertainties about its nature, we are aware of health practices that determine and improve a person's health, ability to resist infection and prevent disease. Therefore to stay healthy, prevent disease and resist infection, one can consider:

1. Focusing on developing or improving proven healthy habits.
2. Discover possible strategies that resist COVID-19 by understanding who is more susceptible.

A Nutritionist and Naturopath can help you with both of these.


Healthy Habits for Health and Immunity

1. Eat a healthy diet (see Power of Food)
2. Stay well hydrated
3. Manage stress
4. Get Adequate sleep
5. Exercise


Who is More Susceptible to COVID-19?

Older adults (age 60 and older).
Those with underlying medical conditions (such as cardiovascular disease, high blood pressure, type 2 diabetes, kidney disease, chronic respiratory disease, and cancer).
Those who are obese.
Those with compromised immune systems.


Considerations to Optimize Immune Health

Because those more susceptible to COVID-19 are essentially those who are immune compromised in various ways, the real defense against COVID-19 is your own immune system. Thus the above five healthy habits for health and immunity are essential prevention measures. Others factors to consider:


Vitamin D.  Having optimized Vitamin D levels is important as this vitamin is an immune system regulator. Studies have shown that people with especially low D are more vulnerable to COVID-19.

Dr. Mercola article


• Zinc is vital for healthy immune function. Many Americans have sub-optimal zinc levels, particularly the elderly, which compromises the immune system. High concentrations of zinc inside cells inhibit the replication of RNA viruses such as COVID-19.

Alliance for Health article


Curcumin inhibits COVID-19 main protease, a potential drug target. Curcumin also has an inhibitory effect on virus-induced cytokine storms, which occur as a result of an overproduction of immune cells and pro-inflammatory cytokines, and modulates immune responses, meaning it can both upregulate and downregulate immune responses as needed. According to a scientific review, curcumin can be used as a therapeutic agent against pneumonia, acute lung injury and acute respiratory distress syndrome resulting from coronavirus infection. Curcumin also has direct antiviral activity against many viruses, including SARS-CoV (the coronavirus responsible for SARS).

Dr. Mercola article


Exercise improves immune system function, energy metabolism, oxidative stress, inflammation, tissue repair and growth factor response.

Dr. Mercola article


Adequate Sleep is essential to overall health. Studies show that people who do not get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick.

Mayo Clinic article

Healthy Counsel
Nutritionist and Naturopath
40170 Stowe Road
Temecula, CA 92591 USA
Tel. 951-491-0482