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Y o u r P e r s o n a l H e a l t h C o a c h:
m a k i n g h e a l t h p r a c t i c a l, s i m p l e & a f f o r d a b l e
Practicing good health shouldn't be confusing. It should be practical, simple and affordable. How? With a nutritionist and naturopath as your personal "health coach." She will help you sift through all the new health fads and products to devise a plan that works for you and gets results.
New health "diets" and discoveries make headlines almost daily. And one health expert contradicts the next. You tell yourself, "There must be a natural remedy for my condition, but who is right?" You try to discern truth from fad and ask yourself, “Should I be taking astaxanthin (even if I can’t pronounce or spell it)? Should I be worried about xenoestrogens (what ever they are)?” Trying to sift through all the information and stay in the “know” can be overwhelming.
Health concepts can spin in your head – but a “hands on” health coach can simplify them into step by step, manageable actions such as a customized menu plan so you know exactly what’s for breakfast, lunch and dinner.
Your health coach helps you find practical strategies for eating, shopping, cooking and creating a healthy lifestyle and living environment. She helps you develop a health plan that works for your lifestyle and your tastes. She teaches you about natural remedies for your health conditions.
She helps you take the mystery out of shopping for health by creating a healthy grocery list. She even takes you on a tour of the local market, ensuring that you understand labels, decipher manufacturer label claims, and know how to choose healthy products on the shelves. She gives you recipes so you know what to do with "healthy" foods like kale and quinoa. Never again will you stare into the fridge blankly, wondering what would be healthy and appealing for dinner -- for the entire family. And if you don't cook or enjoy eating out, she teaches you how to eat out wisely and make healthy choices in restaurants and on the go.
Bottom line, a good nutritionist and naturopath gives you the practical “tools” to reach your health goals (naturally) and take control of your health.