Create Healthy Habits for Prevention & Longevity |
Optimize your health, prevent disease and strengthen the body and mind. Programs are customized to your needs.
Popular options include:
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| Help Me Clean Up My Diet |
Review of your current diet and practical suggestions for improvement. |
| Choosing Healthy Foods |
Understand which foods are healthy and how they differ from conventional choices. This process produces a very practical, healthy shopping list. |
| How to Shop for Health |
Do you get confused and overwhelmed in the grocery store? Take an trip to the market with an expert. Learn how to choose healthy foods, personal care products and supplements, how to read food labels, and which products and ingredients can promote health or potentially cause harm. Learn which foods are genetically modified (GMOs) and when to choose organic when on a budget. Learn to discern marketing buzz from truth. And much more. Take the mystery out of the grocery store so you can provide nourishing food for your family. Word to the Wise: Bring all the family's shoppers on the tour ... otherwise they might bring back the unhealthy products you stopped buying! |
| Reading Labels |
Decoding food labels. |
| Pantry Makeover |
Evaluate the food in your pantry,
refrigerator and freezer. Get tips on how to replace less healthy foods with tasty, healthier choices. |
| Healthy Cooking Methods |
Learning how to cook for health. |
| Recipes |
Healthy recipes for healthy meals. |
| Menu Planning |
Customize a meal plan specific for your goals, specific health concerns, and lifestyle.
Advanced Metabolic Typing™ optional. |
| Eating Out |
How to eat for health in restaurants when traveling. |
| Portion Sizes |
Understanding healthy food portion sizes. |
| Biblical Health &
Healing
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Learn what the Bible says about health and healing. Learn how to be healed by God as well as God-given, life-enhancing practices that maintain mental, physical and emotional health. |
| Healthy Home & Work |
Create a healthy home and work environment for you and your family. |
| Healthy Personal Care |
Choose (or make) your own personal care products. |
| Healthy Cleaning |
Choose (or make) your own healthy cleaning products. |
| Detox & Cleanse |
Learn how to naturally cleanse and detoxify your body from chemicals, pollution, heavy metals, pharmaceuticals, radiation, and all the potential hazards of modern living. |
| Supplements |
How to choose healthy supplements. |
| Truth Behind the Food |
This eye opening exploration uncovers the dark truths about the food we eat, the products we use and our toxic environment. Sample topics include: food production and processing, chemically treated water, radiation, pasteurization, food and chemical additives, heavy metals, genetically modified foods and "health" foods that are really unhealthy. |
| Weight Loss |
How to lose weight the healthy way. |
| Sleep |
How to naturally improve your sleep for optimal rest, restoration and healing. |
| Cold & Flu Prevention |
Natural remedies and preventions for cold and flu. |
| Longevity & Prevention |
Develop a plan to slow the aging process, detoxify your life, prevent disease, colds & flu, and optimize your health to enjoy life to the fullest. |
| Specific Conditions |
Find natural remedies for your specific health conditions. |
