Best Temecula Nutritionist and Naturopath

Options for General Health

Healthy Habits for Prevention & Longevity

Optimize your health and longevity, prevent disease and strengthen the body, mind and emotions. Learn natural and practical approaches like menu planning, lifestyle changes, supplements, exercise, detox strategies, etc. Clean up your foods, personal care products, home (air, water, cleaning products), work place and more. Discover root causes and solutions to chronic conditions. Learn the keys to living and aging well. Appointments are customized to your needs. Popular options are below.
View Weight Loss Options.

Clean Up My Diet Review your current diet and learn practical suggestions for improvement.
How to Choose
Healthy Foods
Understand which foods are healthy and how they differ from conventional choices. This process produces a very practical, healthy shopping list.
Healthy Eating Essentials Learn the essentials of healthy eating.
How to
Shop for Health
Take a virtual tour of the supermarket with an expert. Do you get confused and overwhelmed in the grocery store? Take the mystery out of the grocery store so you can provide nourishing food for your family. Learn how to choose healthy foods, personal care products and supplements. Learn how to read food labels, which products and ingredients promote health, and which potentially cause harm.  Learn which foods are genetically modified (GMOs) and how to choose healthy foods on a budget. Learn to discern marketing buzz from the truth.  Note: It is best to bring all the family's shoppers on the tour ... otherwise they might bring back the unhealthy products you stopped buying!
Food Facts &
Decoding Food Labels
Understand what is in your food, how to read and decode food labels and make healthier choices.
Pantry Makeovers Evaluate the food in your pantry, refrigerator and freezer. Get tips on how to replace less healthy foods with tasty, healthier choices.
Healthy Cooking Learn how to cook for health.
Recipes Get healthy recipes for healthy meals.
Menu Planning Customize a meal plan specific for your goals, specific health concerns, and lifestyle.
Eating Out Learn how to eat for health in restaurants.
Portion Sizes Understand healthy food portion sizes.
Biblical Health & Healing Learn what the Bible says about health, healing and spiritual root causes of disease. Learn both how to be healed by God and support that health with God-given, life-enhancing practices that maintain mental, physical and emotional health.
Healthy Home & Work Create a healthy home and work environment for you and your family.
Healthy Personal Care Choose (or make) your own personal care products.
Healthy Cleaning Choose (or make) your own healthy cleaning products.
Detox & Cleanse Learn how to naturally cleanse and detoxify your body from processed foods, drinks, chemicals, pollution, heavy metals, pharmaceuticals, radiation, and all potential hazards of modern living.
Supplements Understand how to read and decode supplement labels and make healthier choices.
Truth Behind the Food Discover the untold truths behind the food we eat, the products we use and our toxic environment so that you can make healthier choices. Sample topics include: food production and processing, chemically treated water, radiation, pasteurization, food and chemical additives, heavy metals, genetically modified foods and "health" foods that are actually unhealthy.
Weight Loss

Learn how to lose weight the healthy way.
View all the weight loss topics here.

Sleep Learn how to naturally improve your sleep for optimal rest, restoration and healing.
Cold & Flu Prevention Learn natural cold and flu remedies and prevention.


Prevention &
Healthy Aging


It's not your biological age that matters but your immune and metabolic age, both of which can be improved through simple lifestyle changes. Slow the aging process, prevent disease, and optimize your health to enjoy life to the fullest.
Specific Conditions Learn natural remedies for specific health conditions.
See list of common health conditions.
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Healthy Counsel
Nutritionist and Naturopath
40170 Stowe Road
Temecula, CA 92591 USA
Tel. 951-491-0482