Weight Loss Topics
Blocking Factors Uncover the blocking factors to weight loss.
#1 Food Discover the #1 helpful food for weight loss.
Smart Food Strategies Learn specific food strategies for weight loss.
Metabolism Boosters Discover the metabolism boosters for weight loss.
Choosing Healthy Foods Make healthier food choices - the grocery list.
How to Shop for Health Take a tour of the local grocery market and learn how to make the right choices.
Reading Labels Decode food labels.
True Hunger Understanding True Hunger vs. Mindless Eating
Healthy Cooking Methods Learn how to cook for health.
Menu Planning Learn what to eat for breakfast, lunch and dinner.
Recipes Get healthy recipes for healthy meals.
Eating Out Learn how to eat for health in restaurants & travel.
Portion Sizes Understand healthy food portion sizes.

Healthy Counsel
Temecula Nutritionist and Naturopath
40170 Stowe Road
Temecula, CA 92591 USA
Tel. 951-491-0482
www.healthycounsel.com        info@healthycounsel.com